Get Your Healthy and Happy Back!

It’s time to love your body
and end your war with food

You've been told your whole life that the secret to maintaining your body is to simply eat less and exercise more. There’s only one problem - it isn’t true. When you eat is as important as what you eat. Exercising too much is detrimental. The space between the meals - the time you don’t eat - is the most important time of all.

That time is The Buffer Zone


 
You’ve been eating too much, too often, and at the wrong time. You've blamed the food you eat instead of the frequency of your eating. Be healthy and happy by having fewer meals that mean more to you. Stop denying yourself the foods you love and learn to have them at the right time. You can eat whatever you want, just not whenever you want. It’s time to love your body and end your war with food.

It’s time for The Buffer Zone

WHAT'S YOUR LIFE WORTH?

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:
What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.

Important Sections include:

  • Top Ten Lies we've been told about our diet
  • Tips for distinguishing between emotional hunger and physical hunger
  • How to create nutrient-dense meals to keep physical hunger at bay
  • Science between weight loss and weight gain
  • Five distinct blueprints for designing the new and healthiest you
  • Strategies for breaking through weight loss plateaus
  • The Four Laws of Weight Management
  • And most importantly, the formula that regulates weight for the human body!
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Fred Cuellar

About Author

Fred Cuellar has distinguished himself in various fields. He is one of the world's top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik's Brand. His personal commitment to making a difference in people's lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours.

More Books by Fred

Fred has written four books including the number one selling book on diamonds, How to Buy a Diamond.